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Regional American food to order online

Ten foods that still taste like the place they come from

Where each specialty comes from, what the label should say, and which ones small makers in Virginia, Maryland and Pennsylvania sell by mail.

A bottle of Vesta Kitchen Tangled Up in Blue buffalo-style hot sauce on a white background

A regional food is one whose home you can name: a grape that grows wild from Delaware to Florida, a rice that Minnesota law protects by name, a ham that has to be cured inside one Virginia town. Many of them now ship.

This list covers ten, with the history or statute behind each origin. Four are on LocalCart from makers in Virginia, Maryland and Pennsylvania, and a fifth has a close cousin there. For the rest, each entry tells you what to look for on the label instead.

Regional dishes & pantry specialties

Ten specialties, each with its origin on the record

American regional cuisine is easier to taste than to define. The Wikipedia overview of US regional cuisine runs from New England to Hawaii. This list sticks to regional dishes and pantry staples whose origin a statute, a state agency, an extension service or a historian has written down.

Each entry gives the home region, the source and, where one exists, a jar you can order. Not every regional American food is sold online by a small maker, so browse regional food from small makers to see what is listed today.

  1. 1Muscadine jellyBest for biscuits and toast
  2. 2Molasses for shoofly pieBest for bakers
  3. 3Buffalo wing sauceBest for game day
  4. 4Louisiana pepper sauceBest for fermentation fans
  5. 5Huckleberry jellyBest for pancakes
  6. 6Virginia country hamBest for holiday tables
  7. 7Maple syrupBest for reading a grade label
  8. 8New Mexico green chileBest for stews and burgers
  9. 9Minnesota wild riceBest for soups and stuffing
  10. 10Sorghum syrupBest for biscuits and glazes

1. Muscadine jelly

The first native grape cultivated in North America

Best for biscuits and toast Home region Southeast, Delaware to Florida and east TexasOn LocalCart Loudounberry, $4.99

University of Florida extension scientists write that the muscadine "was the first native grape species to be cultivated in North America," with a natural range from Delaware to central Florida and along the Gulf Coast to east Texas. North Carolina made the scuppernong, a muscadine grape, its official state fruit in 2001.

On LocalCart, a Loudoun County, Virginia farm market called Loudounberry lists a Muscadine Jam at $4.99. The jar itself reads Muscadine Jelly, a 19 oz jar of cane sugar, muscadine juice, water, pectin and citric acid. Juice rather than crushed fruit is what makes it a jelly.

Muscadine jelly in a glass jar from Loudounberry Farm featuring deep red color and classic white label.

Try it with

Muscadine Jam

Loudounberry Farm & Garden · $4.99

Buy now

2. Molasses for shoofly pie

A Pennsylvania Dutch pie built on a pantry jar

Best for bakers Home region Pennsylvania Dutch countryOn LocalCart McCutcheon's, $3.45

A 2025 roadside marker in Telford, Pennsylvania, from the William G. Pomeroy Foundation, calls shoofly pie a molasses-based pie with a crumb topping, believed to come from an 1876 Centennial cake recipe and a Pennsylvania Dutch tradition by 1920.

The pie needs molasses, and McCutcheon’s in Frederick, Maryland sells a 21 oz jar of unsulphured blackstrap for $3.45. Its label calls it strong-flavored and "perfect for baking," so taste it before you pour a full cup into a recipe written for a milder molasses.

Blackstrap molasses jar from McCutcheon’s with classic label and metal lid for traditional sweetening.

Bake with

Blackstrap Molasses

McCutcheon's · $3.45

Buy now

3. Buffalo wing sauce

Hot sauce & bleu cheese, by way of a Buffalo bar

Best for game day Home region Buffalo, New YorkOn LocalCart Vesta Kitchen, $12

The usual story puts the first Buffalo wings at Frank and Teressa Bellissimo’s Anchor Bar in 1964: halved, deep-fried, tossed in hot sauce and served with celery and bleu cheese dressing. Jeff Z. Klein, writing for Buffalo Toronto Public Media, notes that Anchor Bar ads from late 1963 already mention fried chicken wings, and that John Young was selling his own breaded wings with Mambo sauce in Buffalo in 1963.

For a bottled take, Tangled Up in Blue from Vesta Kitchen in Pottstown, Pennsylvania is a buffalo-style hot sauce finished with butter and blue cheese from Birch Run Hills Farm. It contains dairy.

Tangled Up in Blue Hot Sauce

Toss wings in

Tangled Up in Blue

Vesta Kitchen · $12.00

Buy now

4. Louisiana pepper sauce

Aged pepper mash, vinegar & a Maryland-born inventor

Best for fermentation fans Home region South LouisianaOn LocalCart Not Louisiana-made, see below

Historian Shane K. Bernard writes in 64 Parishes that Edmund McIlhenny, a native of Hagerstown, Maryland, grew his first commercial pepper crop in 1868 on Avery Island and sold his first bottle of Tabasco sauce the next year. He crushed ripe peppers with Avery Island salt, aged that mash for thirty days, then blended it with French white wine vinegar and aged it at least thirty days more. Today the mash ages up to three years in white oak barrels.

No Louisiana maker sells on LocalCart. The closest relative is Vesta Kitchen’s Hill Creek Hot Sauce, which its page describes as a fermented hot sauce made with peppers grown at Hill Creek Farm in Chester County, Pennsylvania. A different place and recipe, but another sauce that lets the peppers work before bottling.

Hill Creek Hot Sauce

Ferment fans

Hill Creek Hot Sauce

Vesta Kitchen · $12.00

Buy now

5. Huckleberry jelly

A wild berry that has mostly refused to be farmed

Best for pancakes Home region Idaho and the western mountainsOn LocalCart Loudounberry, $5.99

Idaho named the huckleberry its official state fruit in 2000. A 1999 University of Idaho Extension bulletin explains why it stays special: western huckleberries are harvested from the wild, and attempts to grow them commercially in fields have mostly failed. Eastern "huckleberries" belong to a different genus, Gaylussacia.

The Huckleberry Jelly on LocalCart is a 10 oz jar of huckleberry juice, sugar, pectin and citric acid, $5.99. Its label does not say where the berries were picked or which kind they are.

Huckleberry jam in a mason jar from Loudounberry Farm with a minimalistic white label and gold lid.

Spread it on

Huckleberry Jelly

Loudounberry Farm & Garden · $5.99

Buy now

6. Virginia country ham

Salt, smoke & at least six months of waiting

Best for holiday tables Home region Smithfield, VirginiaOn LocalCart No, LocalCart sells no meat

Few foods have their origin written into state code. Virginia law defines a genuine Smithfield ham as one dry-salted, cured, smoked and aged for at least six months, with every step inside the town limits of Smithfield. A ham cured anywhere else can be excellent, but it is not a genuine Smithfield ham.

7. Maple syrup

One grading system for a crop shared with Canada

Best for reading a grade label Home region Northern states and CanadaOn LocalCart Not listed

USDA replaced its maple grades in a notice published January 29, 2015, effective March 2, 2015. Syrup graded for retail is now Grade A Golden, Amber, Dark or Very Dark, each paired with a taste word running from delicate to strong. The federal grades are voluntary, and states such as Vermont and Maine keep their own rules. Vermont’s 2014 rules let packers use "Vermont Fancy" until January 1, 2017.

8. New Mexico green chile

A pepper that state law guards by name

Best for stews and burgers Home region New MexicoOn LocalCart Not listed

Under the New Mexico Chile Advertising Act, it is unlawful to advertise or sell a product in a way that leads a shopper to believe its chile is from New Mexico when it is not. Brands whose names predate the law must print "NOT GROWN IN NEW MEXICO" on labels, a rule in force since July 1, 2013, per the New Mexico Department of Agriculture.

9. Minnesota wild rice

Lake & river rice, labeled by how it was grown

Best for soups and stuffing Home region MinnesotaOn LocalCart Not listed

Minnesota statute 30.49 requires cultivated wild rice sold in the state to be labeled "paddy" or "cultivated". A package of only natural lake or river rice must read "100 percent naturally grown, lake and river wild rice," machine-harvested rice has to say so near the product name, and 100 percent hand-harvested rice may say "hand harvested." Only rice grown entirely in Minnesota may be labeled "grown in Minnesota."

10. Sorghum syrup

Stalk juice boiled down, & not really molasses

Best for biscuits and glazes Home region Kentucky and neighboring statesOn LocalCart Not listed

Sweet sorghum syrup is the juice of crushed sorghum stalks cooked down until thick. The University of Kentucky’s Sweet Sorghum for Syrup profile (last revised 2013) notes it is "sometimes incorrectly referred to as sorghum molasses." It says Kentucky leads the country, with 2008 syrup worth over $12 million, and that Kentucky and its neighbors make over 90 percent of US sorghum syrup.

How local community markets keep them alive

Small foods survive where small sellers can reach buyers

Many of these foods started too small for a national shelf. Sorghum shows how they last instead: the Kentucky profile lists roadside stands, on-farm sales, local retailers and the internet as its outlets. Local community markets are where local specialties find their first regular buyers.

Federal numbers show the market is shifting rather than shrinking. The 2022 Census of Agriculture counted 116,617 operations selling directly to consumers, 10.3 percent fewer than in 2017, while operations selling local food through stores, institutions and food hubs more than doubled, ERS reported in 2024. More local food now reaches people through a middle step.

LocalCart’s makers fit that pattern. Rosie’s Kettle Corn in Coatesville, Pennsylvania still pops on site at festivals, markets and events in Chester County, with popcorn from Lancaster County. Pasta Lab in Philadelphia labels its pasta as made with local grains and ingredients from the Mid-Atlantic region. LocalCart gives them a storefront beyond the weekend table. Its older post shows how to discover small-batch goods nationwide.

At the marketAsk where the main ingredient was grown, not only where the jar was filled. A maker who can name the farm, as Vesta Kitchen does for the peppers in Hill Creek Hot Sauce, is a maker worth coming back to.

Mid-Atlantic food & southern food staples

Where the crab-shack region meets the biscuit belt

What counts as "mid atlantic food" depends on who draws the map. Many of LocalCart’s makers sit in Virginia, Maryland and Pennsylvania, and in Virginia the region starts to overlap with southern food: the muscadine’s native range reaches north into Delaware, and country ham is a Virginia craft.

Of the southern food staples on this list, muscadine jelly is on LocalCart from a Virginia farm market. Sorghum syrup and country ham are not.

Regional specialties from Maryland & Virginia

Crab spice, layer cake & a bag of jollof

Maryland has two regional specialties with paperwork. Smith Island Cake, traditionally "eight to ten layers of yellow cake" with chocolate frosting, became the state dessert effective October 1, 2008. Old Bay began as Gustav Brunn’s "Delicious Brand Shrimp and Crab Seasoning" at his Baltimore Spice Company and was named for the Old Bay Line steamship between Baltimore and Norfolk, Preservation Maryland wrote in 2017. McCormick bought the recipe in 1990.

Maryland’s pantry today is wider than crab spice. Amac in Montgomery Village sells a Jollof rice premix developed by Dr. Kwamena Atta Cudjoe, a Maryland-based Ghanaian, that cooks in 35 minutes. Caulfield Provision Company in Potomac makes cooking sauces, McCutcheon’s in Frederick sells the molasses above, and across the river Loudounberry sells jams, jellies, salsas and smoked pickled eggs.

Jollof rice packaged meal in a resealable bag with rich imagery of a prepared rice dish.

Weeknight pick

Jollof Rice, mild

Amac · $7.99

Buy now

How to order regional food by mail

Read the label, then read the cart

Before you order, check the label against the rule that protects the name.

FoodHome regionWhat to check
Muscadine jellySoutheastMuscadine or scuppernong juice in the ingredients
Huckleberry jellyIdaho and the WestWhere the berries were picked, if it matters to you
Smithfield hamSmithfield, VA"Genuine Smithfield" means aged 6 months or more in town
Maple syrupNorthern states, CanadaGrade A plus a color: Golden, Amber, Dark or Very Dark
Green chileNew Mexico"NOT GROWN IN NEW MEXICO" means it is not
Wild riceMinnesota"Paddy" or "cultivated" versus "hand harvested"
Sorghum syrupKentucky and neighborsSorghum syrup, sometimes miscalled "sorghum molasses"

On LocalCart, start with Loudounberry preserves from Virginia or Caulfield sauces from Potomac. Each maker ships its own products, so a cart with items from two makers shows two shipping charges at checkout, with rates calculated for your address. Guest checkout works, and payment goes through Stripe or PayPal.

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Regional food FAQs

Frequently asked questions

What does regional food mean?

It means a food tied to a particular place by its ingredients, its history or a law that protects its name. Wild rice labeling in Minnesota and the genuine Smithfield ham rule in Virginia are two examples written into state code.

Is there an official food by state list?

Not one list, but many states name official foods by law. Idaho made the huckleberry its state fruit in 2000, North Carolina chose the scuppernong grape in 2001 and Maryland made Smith Island Cake its state dessert in 2008.

What are some classic southern foods you can order online?

Jarred and bottled ones travel best, such as muscadine jelly, sorghum syrup and pepper sauce. On LocalCart, Loudounberry sells a muscadine jelly.

Can regional food be shipped cold?

Not through LocalCart, which lists no refrigerated or insulated shipping. Labels such as "Refrigerate After Opening" on its jars refer to storage at home.

Is sorghum syrup the same as molasses?

No. Sorghum syrup is the boiled-down juice of sorghum stalks, and the University of Kentucky calls the name "sorghum molasses" incorrect. Buy it by the word sorghum on the label.

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